If you decide that this is the best course of action for you, and you would like to work with me, you can schedule a session here. If you feel that another EFT practitioner would be a better fit for you, click here to access a directory of practitioners. My child died and I will never get over it--I'll be grieving for the rest of my life.
I don't know how to go on without my child. I don't want to go on without my child. I should have done more to keep my child safe. Anthony Huang at pm. Like to learn EFT to help my self. Bengt Aspfors at am. Thank you for sharing this EFT manual. Leave a Reply Click here to cancel reply. Tapping on meridian points sends a calming signal to the brain, letting your brain know it's safe to relax.
So, for example, when you receive bad news from your boss or you begin to worry about future events, it triggers a part of your brain called the amygdala. When you think of the amygdala, one word should come to mind: Fear. This part of the brain is responsible for triggering the stress response in our bodies, releasing stress-related hormones into the bloodstream.
Also popularly known as the fight-or-flight response, it is the body's natural reaction to a perceived threat.
The problem is, we tend to have our amygdala in charge way more often than we want. The amygdala's response is effective when you're faced with real-life danger but damaging when you want to feel calm and confident during a high-stakes meeting. And most of the time when this is happening in your body, you aren't experiencing the fight-or-flight or freeze response for the same reason that our ancestors did long ago were.
There is no tiger in the woods, but the response in your body is still the same. Tapping on these meridian points the same used in acupressure while you think about what is causing you stress helps your mind understand that you are not in any physical danger and it is safe to relax, reducing cortisol levels. Tapping gives you the opportunity to bring your life back into balance and reduce stress around your relationships, finances, weight, pain, fears, and so much more.
In recent years, there's been a growing pool of undeniable research proving that Tapping produces real, lasting breakthroughs. We've collected quite a few of these research studies.
But in the meantime, here are a few noteworthy findings to point out: Tapping regulates the nervous system and boosts the immune system by putting the body back into the parasympathetic relaxation nervous system response. This allows the immune system, digestive system, reproductive system, and endocrine system to function as it should. Reducing stress also reduces cortisol levels in the body.
This reduction aids your body's ability to fight inflammation and boost your immune system. The most remarkable study regarding Tapping and stress hormones was a landmark study by Dr.
The study found that EFT Tapping lowered cortisol significantly more than traditional talk therapy or resting. Use EFT Tapping to make your life better! Author : Tessa Cason Publisher: ISBN: Category : Languages : en Pages : Get Book Book Description If we want to make changes in our lives, we have to change the destructive, dysfunctional beliefs in the subconscious EFT is a technique that allows us to change dysfunctional beliefs and emotions on a subconscious level.
It involves making a statement while tapping different points along meridian paths. Use Your Own words. Author : Deborah D. EFT will support you every step of the way on your cancer journey, from diagnosis and decision-making through treatment and recovery.
EFT Emotional Freedom Techniques , commonly called tapping, is an invaluable tool for anyone who is dealing with cancer. Research has shown that it is an effective method for alleviating emotional and psychological upsets as well as physical pain. With all of these factoring into the cancer experience, adding EFT to your healing program is a form of self-care you can implement today.
EFT will support you every step of the way on your cancer journey. EFT combines acupressure tapping on the points and psychology's exposure therapy and cognitive behavior therapy focusing on whatever is distressing you. It is easy to learn and apply. EFT for Cancer gives you everything you need to start using EFT now, providing simple instructions, tapping scripts for the myriad issues that arise with cancer, case histories throughout the book showing you how other people have used EFT to deal with their cancer, plus information on the science of EFT as an evidence-based practice.
The 14 chapters in the book detail how you can use EFT to address the gamut of cancer experiences: diagnosis shock, common emotions such as fear and anger, physical pain, dealing with medical decisions and treatment, relating to loved ones, asking for and accepting support, clearing regrets, improving body image and self-esteem, talking about your condition, clearing obstacles to healing, special issues women and men with cancer face, death and dying, and self-care for supporters and caretakers, as well as how to use EFT with children.
In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases.
She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration. The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Electric, Chi and other Energies, Physical and Spiritual.
The body's energies flow correct and strengthen. EFT balances and improves function of the left and right brain hemispheres. This produces good health, clear eyesight.
Negative, destructive thoughts, emotions, worry are a common cause of mental strain, back, chest, shoulder, neck, eye muscle tension and unclear eyesight. Lowered eyesight increases worry, mental strain, which then increases the body.. Eye function is impaired. Light rays focus incorrect in the eye. Vision is more unclear.
Negative thoughts, emotions maintain blocked energy flow. Removing blocked energy first results in removal of the negative emotions, thoughts, feelings and often brings instant clear eyesight.
As EFT Tapping removes energy blocks, corrects the energy flow, resulting in removal of negative emotions, thoughts, feelings; the person can then place positive, constructive thoughts into the mind, system; think, feel in a positive, constructive way about the past or present stressful event. Positive thoughts, emotions help to correct and strengthen the body's energy flow. Correct energy flow is now maintained.
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